Marketside Roasted Red Pepper Hummus, 14 oz
✓
Cup145 g

Calories in 1 cup (145 g)
362.4 calories, 233.1 from fat
 
Carbs
20.7 g
 
Proteins
10.4 g
 
Fat
25.9 g
 
Sat. Fat
2.6 g

KEY FACTS

(learn about health benefits or risks)
  • Marketside Roasted Red Pepper Hummus, 14 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (8.4%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B6 (helps cure depression), Vitamin K (helps prevent cancer) and Potassium (it plays an important role for normal muscle contraction).
  • Marketside Roasted Red Pepper Hummus, 14 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (14% of DV/100g) and fiber (14% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(8.4 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
21%
Protein
7%
Carbs
21%
Fiber
40%
Fat
13%
Saturated Fat
0%
Cholesterol
30%
Sodium
10%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
121 min
48 min
91 min
145 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Marketside Roasted Red Pepper Hummus, 14 oz

Serving Size: cup (145g)

* Amount Per Serving
Calories 362.4 cal
Calories from Fat 233.1 cal
% Daily Value
Total Fat 25.9 g 39.8%
Saturated Fat 2.6 g 13%
Cholesterol 0 mg 0%
Sodium 724.7 mg 30.2%
Total Carbohydrate 20.7 g 6.9%
Dietary Fiber 5.2 g 20.7%
Sugars (Added) 2.9 g 9.7%
Protein 10.4 g 20.7%
 
Vitamins
Vitamin A 2.9 IU 0.1%
Vitamin B6 0.5 mg 23%
Vitamin B12 0 mcg 0%
Vitamin C 23.6 mg 39.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 13.8 mcg 17.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 13.5%
Iron (Fe) 0.6 mg 3.2%
Magnesium (Mg) 33.4 mg 8.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 548.1 mg 15.7%
Phosphorus (P) 68.2 mg 6.8%
Selenium (Se) 0.6 mcg 0.8%
Zinc (Zn) 0.5 mg 3.1%