How many calories in Marketside Spinach Artichoke Hummus, 14 oz?

487.3 calories per cup, NS as to from fresh, frozen, or canned (195 g.) Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).

How many carbs in Marketside Spinach Artichoke Hummus, 14 oz?

27.8 g. of carbs (9.3%DV) per cup, NS as to from fresh, frozen, or canned (195 g.)

How much protein in Marketside Spinach Artichoke Hummus, 14 oz?

13.9 g. of protein (27.8%DV) per cup, NS as to from fresh, frozen, or canned (195 g.)

How much fiber in Marketside Spinach Artichoke Hummus, 14 oz?

7 g. of fiber (27.8%DV) per cup, NS as to from fresh, frozen, or canned (195 g.)

How much saturated fat in Marketside Spinach Artichoke Hummus, 14 oz?

g. of saturated fat (%DV) per cup, NS as to from fresh, frozen, or canned (195 g.)

How much fat in Marketside Spinach Artichoke Hummus, 14 oz?

34.8 g. fat (53.6%DV) per cup, NS as to from fresh, frozen, or canned (195 g.)

How much sodium in Marketside Spinach Artichoke Hummus, 14 oz?

939.8 g. sodium (🔒%DV) per cup, NS as to from fresh, frozen, or canned (195 g.)

Marketside Spinach Artichoke Hummus, 14 oz Nutrition Information

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz). Rich in vitamins and minerals (59%/cal) - a good source of Vitamin K, Magnesium, Iron, Vitamin B6, Vitamin C, Potassium and Vitamin A. Contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz). Good source of proteins (14% of DV/100g). Good source of fiber (14% of DV/100g).

Is there sugar in Marketside Spinach Artichoke Hummus, 14 oz?

3.9 grams of sugar per cup, NS as to from fresh, frozen, or canned (195 g.)

How much sugar in Marketside Spinach Artichoke Hummus, 14 oz?

3.9 grams of sugar per cup, NS as to from fresh, frozen, or canned (195 g.)

Marketside Spinach Artichoke Hummus, 14 oz

LOG

KEY FACTS

(learn about health benefits or risks)

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
Rich in vitamins and minerals (59%/cal) - a good source of Vitamin K, Magnesium, Iron, Vitamin B6, Vitamin C, Potassium and Vitamin A.
Contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
Good source of proteins (14% of DV/100g). Good source of fiber (14% of DV/100g).

Calories in 1 cup, NS as to from fresh, frozen, or canned (195g)

487.3 calories / 313.2 from fat

Carbohydrates

27.8 g

Proteins

13.9 g

Fat

34.8 g

Saturated Fat

3.5 g

Calories

Nutrition

Risky Content

Medium Density

(2.5 cal/g)

High Density

(59 %/cal)

Medium Density

(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 162 min

Jog 65 min

Cleaning 122 min

Child Care 195 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		487.3 cal
Calories from Fat		313.2 cal
			% Daily Value
Total Fat		34.8 g	53.6%
	Saturated Fat	3.5 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		939.8 mg	🔒%
Total Carbohydrate		27.8 g	9.3%
	Dietary Fiber	7 g	27.8%
	Sugars (Added)	3.9 g	🔒%
Protein		13.9 g	27.8%

Vitamins
	Vitamin A	1031.6 IU	🔒%
	Vitamin B6	0.6 mg	🔒%
	Vitamin B12	0.5 mcg	🔒%
	Vitamin C	18.5 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	937.8 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0.3 mg	🔒%
	Iron (Fe)	6.7 mg	🔒%
	Magnesium (Mg)	163.8 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	881.4 mg	🔒%
	Phosphorus (P)	107.3 mg	🔒%
	Selenium (Se)	2.9 mcg	🔒%
	Zinc (Zn)	1.4 mg	🔒%