Marketside Spinach Artichoke Hummus, 8 oz
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Small Globe103 g
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Medium Globe125 g
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Large Globe157 g
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Cup, Hearts173 g
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Heart28 g

Calories in 1 small globe (103 g)
220.6 calories, 165.6 from fat
 
Carbs
14.7 g
 
Proteins
3.7 g
 
Fat
18.4 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Marketside Spinach Artichoke Hummus, 8 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (9.3%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin C (helps prevent cardiovascular diseases) and Magnesium (helps for the proper digestion proteins, carbohydrates, and fats).
  • Marketside Spinach Artichoke Hummus, 8 oz contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
  • Good source of fiber (14% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(9.3 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
5%
Carbs
15%
Fiber
28%
Fat
0%
Saturated Fat
0%
Cholesterol
21%
Sodium
7%
Added Sugar

BURN THOSE CALORIES

Yoga
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74 min
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55 min
88 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Marketside Spinach Artichoke Hummus, 8 oz

Serving Size: small globe (103g)

* Amount Per Serving
Calories 220.6 cal
Calories from Fat 165.6 cal
% Daily Value
Total Fat 18.4 g 28.3%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 496.4 mg 20.7%
Total Carbohydrate 14.7 g 4.9%
Dietary Fiber 3.7 g 14.7%
Sugars (Added) 2.1 g 6.9%
Protein 3.7 g 7.4%
 
Vitamins
Vitamin A 24.7 IU 0.5%
Vitamin B6 0.2 mg 9.4%
Vitamin B12 0.3 mcg 5.2%
Vitamin C 7.4 mg 12.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 17.6 mcg 22%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.3%
Iron (Fe) 0.6 mg 3.4%
Magnesium (Mg) 42.2 mg 10.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 285.3 mg 8.2%
Phosphorus (P) 73.1 mg 7.3%
Selenium (Se) 0.2 mcg 0.3%
Zinc (Zn) 0.4 mg 2.7%