Marks & Spencer, Chunky Guacamole, California
✓
Serving50 g

Calories in 1 Serving (50 g)
65 calories, 49.5 from fat
 
Carbs
2.5 g
 
Proteins
0.5 g
 
Fat
5.5 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • Marks & Spencer, Chunky Guacamole, Raw, California has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (11.5%/cal).
  • Marks & Spencer, Chunky Guacamole, Raw, California contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of fiber (12% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(11.5 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
1%
Carbs
6%
Fiber
9%
Fat
3%
Saturated Fat
2%
Cholesterol
11%
Sodium
5%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Marks & Spencer, Chunky Guacamole, Raw, California

Serving Size: Serving (50g)

* Amount Per Serving
Calories 65 cal
Calories from Fat 49.5 cal
% Daily Value
Total Fat 5.5 g 8.5%
Saturated Fat 0.7 g 3.3%
Cholesterol 5 mg 1.7%
Sodium 261.7 mg 10.8%
Total Carbohydrate 2.5 g 0.8%
Dietary Fiber 1.5 g 6%
Sugars (Added) 1.5 g 5%
Protein 0.5 g 1%
 
Vitamins
Vitamin A 125 IU 2.5%
Vitamin B6 0.1 mg 2.8%
Vitamin B12 0 mcg 0.7%
Vitamin C 2.5 mg 4.2%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.1 mcg 1.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.7%
Iron (Fe) 0.2 mg 0.8%
Magnesium (Mg) 12 mg 3%
Manganese (Mn) 0 mg 0%
Potassium (K) 112.5 mg 3.2%
Phosphorus (P) 42 mg 4.2%
Selenium (Se) 2.9 mcg 4.1%
Zinc (Zn) 0.3 mg 1.9%