Mousse De Canard Au Porto, Fabrique Delices, 7 oz
✓
Oz57 g

Calories in 1 oz (57 g)
181 calories, 162.9 from fat
 
Carbs
2 g
 
Proteins
4 g
 
Fat
18.1 g
 
Sat. Fat
7.6 g

KEY FACTS

(learn about health benefits or risks)
  • Mousse De Canard Au Porto, Fabrique Delices, 7 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (10%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Iron (a vital element for muscle health) and Manganese (helps regulate the body's metabolism).
  • Mousse De Canard Au Porto, Fabrique Delices, 7 oz contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.05%/oz).
  • Good source of proteins (14% of DV/100g), fiber (15% of DV/100g) and relatively high in saturated fat (67% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
High
Density
(10 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
1%
Carbs
8%
Fiber
28%
Fat
38%
Saturated Fat
22%
Cholesterol
18%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
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60 min
24 min
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72 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mousse De Canard Au Porto, Fabrique Delices, 7 oz

Serving Size: oz (57g)

* Amount Per Serving
Calories 181 cal
Calories from Fat 162.9 cal
% Daily Value
Total Fat 18.1 g 28.1%
Saturated Fat 7.6 g 38.2%
Cholesterol 70.4 mg 22.1%
Sodium 422.2 mg 18.1%
Total Carbohydrate 2 g 1%
Dietary Fiber 2.1 g 8.4%
Sugars (Added) 0 g 0%
Protein 4 g 8%
 
Vitamins
Vitamin A 2513.4 IU 50.3%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 2.5 mg 4.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.3%
Iron (Fe) 3.6 mg 20.1%
Magnesium (Mg) 1.7 mg 0.4%
Manganese (Mn) 0.1 mg 6.2%
Potassium (K) 21.1 mg 0.6%
Phosphorus (P) 0.6 mg 0.1%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0.1%