Mousse, Duck Liver with Cognac, Alexian, 5 oz
✓
Oz56 g

Calories in 1 oz (56 g)
260 calories, 225 from fat
 
Carbs
2 g
 
Proteins
5 g
 
Fat
25 g
 
Sat. Fat
10 g

KEY FACTS

(learn about health benefits or risks)
  • Mousse, Duck Liver with Cognac, Alexian, 5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (11.7%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Iron (aids in transporting oxygen to the body cells) and Manganese (helps regulate the body's metabolism).
  • Mousse, Duck Liver with Cognac, Alexian, 5 oz contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.07%/oz).
  • Good source of proteins (18% of DV/100g) and relatively high in saturated fat (89% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.6 cal/g)
High
Density
(11.7 %/cal)
Very High
Density
(1.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
1%
Carbs
6%
Fiber
38%
Fat
50%
Saturated Fat
47%
Cholesterol
12%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mousse, Duck Liver with Cognac, Alexian, 5 oz

Serving Size: oz (56g)

* Amount Per Serving
Calories 260 cal
Calories from Fat 225 cal
% Daily Value
Total Fat 25 g 38%
Saturated Fat 10 g 50%
Cholesterol 140 mg 47%
Sodium 290 mg 12%
Total Carbohydrate 2 g 1%
Dietary Fiber 1.4 g 5.6%
Sugars (Added) 0 g 0%
Protein 5 g 10%
 
Vitamins
Vitamin A 5500 IU 110%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 2.4 mg 4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.3%
Iron (Fe) 4.5 mg 25%
Magnesium (Mg) 1.7 mg 0.4%
Manganese (Mn) 0.1 mg 6.1%
Potassium (K) 20.7 mg 0.6%
Phosphorus (P) 0.6 mg 0.1%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0.1%