Mousse, Sage and Pork with Vermouth, Alexian, 5 oz
✓
Oz56 g

Calories in 1 oz (56 g)
220 calories, 198 from fat
 
Carbs
2 g
 
Proteins
4 g
 
Fat
22 g
 
Sat. Fat
8.6 g

KEY FACTS

(learn about health benefits or risks)
  • Mousse, Sage and Pork with Vermouth, Alexian, 5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (9.6%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Iron (a vital element for muscle health), Calcium (helps you build strong bones), Phosphorus (a vital part of the body growth process) and Vitamin C (helps prevent cardiovascular diseases).
  • Mousse, Sage and Pork with Vermouth, Alexian, 5 oz contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.05%/oz).
  • Good source of proteins (14% of DV/100g) and relatively high in saturated fat (77% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
High
Density
(9.6 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
1%
Carbs
0%
Fiber
34%
Fat
43%
Saturated Fat
32%
Cholesterol
11%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mousse, Sage and Pork with Vermouth, Alexian, 5 oz

Serving Size: oz (56g)

* Amount Per Serving
Calories 220 cal
Calories from Fat 198 cal
% Daily Value
Total Fat 22 g 34%
Saturated Fat 8.6 g 43%
Cholesterol 95 mg 32%
Sodium 260 mg 11%
Total Carbohydrate 2 g 1%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 4 g 8%
 
Vitamins
Vitamin A 2250.1 IU 45%
Vitamin B6 0 mg 1.7%
Vitamin B12 0.2 mcg 3.6%
Vitamin C 3.6 mg 6%
Vitamin D 13.6 mcg 3.4%
Vitamin E 0.2 mg 0.5%
Vitamin K 1.6 mcg 2%
 
Minerals
Calcium (Ca) 90.1 mg 9%
Copper (Cu) 0 mg 0.6%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 6.2 mg 1.6%
Manganese (Mn) 0 mg 0.5%
Potassium (K) 87.5 mg 2.5%
Phosphorus (P) 82.4 mg 8.2%
Selenium (Se) 2.4 mcg 3.4%
Zinc (Zn) 0.5 mg 3.1%