Mrs. Grass Recipe Soup & Dip Mix, Homestyle Vegetable, Wyler's, 1.68 Oz
✓
G12 g

Calories in 1 G (12 g)
35 calories, 22.5 from fat
 
Carbs
7 g
 
Proteins
1 g
 
Fat
2.5 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Mrs. Grass Recipe Soup & Dip Mix, Homestyle Vegetable, Wyler's, 1.68 Oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (14.1%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Manganese (controls the level of sugar in the blood), Vitamin B6 (reduces the risk of heart attack), Vitamin C (helps prevent cardiovascular diseases), Iron (important in regulating body temperature), Calcium (helps you build strong bones) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Mrs. Grass Recipe Soup & Dip Mix, Homestyle Vegetable, Wyler's, 1.68 Oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.14%/oz).
  • Good source of proteins (17% of DV/100g) and fiber (33% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
High
Density
(14.1 %/cal)
Very High
Density
(3.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
2%
Carbs
4%
Fiber
4%
Fat
1%
Saturated Fat
3%
Cholesterol
36%
Sodium
6%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mrs. Grass Recipe Soup & Dip Mix, Homestyle Vegetable, Wyler's, 1.68 Oz

Serving Size: G (12g)

* Amount Per Serving
Calories 35 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 4.2%
Saturated Fat 0.3 g 1.3%
Cholesterol 9.1 mg 3%
Sodium 860 mg 36%
Total Carbohydrate 7 g 2%
Dietary Fiber 1 g 4%
Sugars (Added) 1.8 g 6%
Protein 1 g 2%
 
Vitamins
Vitamin A 200 IU 4%
Vitamin B6 0 mg 2.4%
Vitamin B12 0 mcg 0.3%
Vitamin C 1 mg 1.7%
Vitamin D 2.1 mcg 0.5%
Vitamin E 0 mg 0.1%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 14.8 mg 1.5%
Copper (Cu) 0 mg 0.6%
Iron (Fe) 0.3 mg 1.7%
Magnesium (Mg) 1.7 mg 0.4%
Manganese (Mn) 0.1 mg 3.1%
Potassium (K) 26.3 mg 0.8%
Phosphorus (P) 14.5 mg 1.4%
Selenium (Se) 0.7 mcg 1%
Zinc (Zn) 0.1 mg 0.6%