Mrs. Grass Recipe Soup & Dip Mix, Onion Reduced Sodium, Wyler's, 1.35 Oz
✓
G10 g

Calories in 1 G (10 g)
30 calories, 18.9 from fat
 
Carbs
7 g
 
Proteins
1 g
 
Fat
2.1 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Mrs. Grass Recipe Soup & Dip Mix, Onion Reduced Sodium, Wyler's, 1.35 Oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (17.9%/cal) - a good source of Potassium (helps improve the health of your bones), Vitamin A (keeps skin and mucous membrane cells healthy), Manganese (essential for healthy bones), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Iron (aids in transporting oxygen to the body cells), Vitamin C (prevents eye diseases and skin wrinkling), Calcium (helps you build strong bones) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Mrs. Grass Recipe Soup & Dip Mix, Onion Reduced Sodium, Wyler's, 1.35 Oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.1%/oz).
  • Good source of proteins (20% of DV/100g) and fiber (40% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(17.9 %/cal)
Very High
Density
(2.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
2%
Carbs
4%
Fiber
4%
Fat
1%
Saturated Fat
3%
Cholesterol
18%
Sodium
6%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
10 min
4 min
8 min
12 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

Helps reduce the risk of heart diseases and hypertension; Plays an important role in the process of keeping brain function normal level.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mrs. Grass Recipe Soup & Dip Mix, Onion Reduced Sodium, Wyler's, 1.35 Oz

Serving Size: G (10g)

* Amount Per Serving
Calories 30 cal
Calories from Fat 18.9 cal
% Daily Value
Total Fat 2.1 g 3.5%
Saturated Fat 0.2 g 1.1%
Cholesterol 7.6 mg 2.5%
Sodium 440 mg 18%
Total Carbohydrate 7 g 2%
Dietary Fiber 1 g 4%
Sugars (Added) 1.8 g 6%
Protein 1 g 2%
 
Vitamins
Vitamin A 200 IU 4%
Vitamin B6 0 mg 2%
Vitamin B12 0 mcg 0.3%
Vitamin C 0.8 mg 1.4%
Vitamin D 1.7 mcg 0.4%
Vitamin E 0 mg 0.1%
Vitamin K 0.3 mcg 0.3%
 
Minerals
Calcium (Ca) 12.4 mg 1.2%
Copper (Cu) 0 mg 0.5%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 1.4 mg 0.3%
Manganese (Mn) 0.1 mg 2.6%
Potassium (K) 190 mg 5%
Phosphorus (P) 12.1 mg 1.2%
Selenium (Se) 0.6 mcg 0.9%
Zinc (Zn) 0.1 mg 0.5%