Nacho Cheese Sauce, Mild with Jalapenos, El Rio, 16 oz
✓
Tbsp28 g

Calories in 1 tbsp (28 g)
98.8 calories, 71.1 from fat
 
Carbs
3 g
 
Proteins
2 g
 
Fat
7.9 g
 
Sat. Fat
2.8 g

KEY FACTS

(learn about health benefits or risks)
  • Nacho Cheese Sauce, Mild with Jalapenos, El Rio, 16 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (7.5%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Calcium (helps you keep slim and trim), Iron (aids in transporting oxygen to the body cells), Phosphorus (a vital part of the body growth process) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • Nacho Cheese Sauce, Mild with Jalapenos, El Rio, 16 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (14% of DV/100g), fiber (13% of DV/100g) and relatively high in saturated fat (49% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(7.5 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
1%
Carbs
4%
Fiber
13%
Fat
14%
Saturated Fat
3%
Cholesterol
14%
Sodium
2%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nacho Cheese Sauce, Mild with Jalapenos, El Rio, 16 oz

Serving Size: tbsp (28g)

* Amount Per Serving
Calories 98.8 cal
Calories from Fat 71.1 cal
% Daily Value
Total Fat 7.9 g 12.8%
Saturated Fat 2.8 g 13.8%
Cholesterol 9.9 mg 3%
Sodium 325.9 mg 13.8%
Total Carbohydrate 3 g 1%
Dietary Fiber 1.1 g 3.7%
Sugars (Added) 0.6 g 1.9%
Protein 2 g 3.9%
 
Vitamins
Vitamin A 197.5 IU 4%
Vitamin B6 0 mg 0.8%
Vitamin B12 0.1 mcg 1.8%
Vitamin C 3.2 mg 5.3%
Vitamin D 6.8 mcg 1.7%
Vitamin E 0.1 mg 0.3%
Vitamin K 0.8 mcg 1%
 
Minerals
Calcium (Ca) 45.1 mg 4.5%
Copper (Cu) 0 mg 0.3%
Iron (Fe) 0.8 mg 4.2%
Magnesium (Mg) 3.1 mg 0.8%
Manganese (Mn) 0 mg 0.2%
Potassium (K) 43.7 mg 1.2%
Phosphorus (P) 41.2 mg 4.1%
Selenium (Se) 1.2 mcg 1.7%
Zinc (Zn) 0.2 mg 1.5%