How many calories in Olive Spread, Empeltre, Matiz Catalan, 6.5 oz?

114 calories per tbsp (30 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).

How many carbs in Olive Spread, Empeltre, Matiz Catalan, 6.5 oz?

3 g. of carbs (1%DV) per tbsp (30 g.)

How much protein in Olive Spread, Empeltre, Matiz Catalan, 6.5 oz?

1 g. of protein (2%DV) per tbsp (30 g.)

How much fiber in Olive Spread, Empeltre, Matiz Catalan, 6.5 oz?

2 g. of fiber (9%DV) per tbsp (30 g.)

How much saturated fat in Olive Spread, Empeltre, Matiz Catalan, 6.5 oz?

g. of saturated fat (%DV) per tbsp (30 g.)

How much fat in Olive Spread, Empeltre, Matiz Catalan, 6.5 oz?

12 g. fat (19%DV) per tbsp (30 g.)

How much sodium in Olive Spread, Empeltre, Matiz Catalan, 6.5 oz?

288 g. sodium (🔒%DV) per tbsp (30 g.)

Olive Spread, Empeltre, Matiz Catalan, 6.5 oz Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz). Rich in vitamins and minerals (9%/cal) - a good source of Phosphorus, Selenium, Vitamin B12 and Zinc. Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz). Good source of fiber (30% of DV/100g). Relatively high in saturated fat (47% of DV/100g).

Is there sugar in Olive Spread, Empeltre, Matiz Catalan, 6.5 oz?

0.3 grams of sugar per tbsp (30 g.)

How much sugar in Olive Spread, Empeltre, Matiz Catalan, 6.5 oz?

0.3 grams of sugar per tbsp (30 g.)

Olive Spread, Empeltre, Matiz Catalan, 6.5 oz

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
Rich in vitamins and minerals (9%/cal) - a good source of Phosphorus, Selenium, Vitamin B12 and Zinc.
Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
Good source of fiber (30% of DV/100g). Relatively high in saturated fat (47% of DV/100g).

Calories in 1 tbsp (30g)

114 calories / 108 from fat

Carbohydrates

3 g

Proteins

1 g

Fat

12 g

Saturated Fat

2.8 g

Calories

Nutrition

Risky Content

High Density

(3.8 cal/g)

High Density

(9 %/cal)

High Density

(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 38 min

Jog 15 min

Cleaning 29 min

Child Care 46 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Phosphorus

A vital part of the body growth process; Releaves minor health problems like muscle weakness, numbness and fatigue.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		114 cal
Calories from Fat		108 cal
			% Daily Value
Total Fat		12 g	19%
	Saturated Fat	2.8 g	🔒%
Cholesterol		10 mg	🔒%
Sodium		288 mg	🔒%
Total Carbohydrate		3 g	1%
	Dietary Fiber	2 g	9%
	Sugars (Added)	0.3 g	🔒%
Protein		1 g	2%

Vitamins
	Vitamin A	66 IU	🔒%
	Vitamin B6	0 mg	🔒%
	Vitamin B12	0.4 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	0.8 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	0.9 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0 mg	🔒%
	Iron (Fe)	0.1 mg	🔒%
	Magnesium (Mg)	8.1 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	76.5 mg	🔒%
	Phosphorus (P)	131.4 mg	🔒%
	Selenium (Se)	5.9 mcg	🔒%
	Zinc (Zn)	0.7 mg	🔒%