Olive Spread, Empeltre, Matiz Catalan, 6.5 oz
✓
Tbsp30 g

Calories in 1 tbsp (30 g)
114 calories, 108 from fat
 
Carbs
3 g
 
Proteins
1 g
 
Fat
12 g
 
Sat. Fat
2.8 g

KEY FACTS

(learn about health benefits or risks)
  • Olive Spread, Empeltre, Matiz Catalan, 6.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (9%/cal) - a good source of Phosphorus (a vital part of the body growth process), Selenium (helps the regulation of hormones in the body), Vitamin B12 (helps prevent Alzheimer's disease) and Zinc (keeps brain function strong).
  • Olive Spread, Empeltre, Matiz Catalan, 6.5 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of fiber (30% of DV/100g) and relatively high in saturated fat (47% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(9 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
1%
Carbs
9%
Fiber
19%
Fat
14%
Saturated Fat
3%
Cholesterol
12%
Sodium
1%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Olive Spread, Empeltre, Matiz Catalan, 6.5 oz

Serving Size: tbsp (30g)

* Amount Per Serving
Calories 114 cal
Calories from Fat 108 cal
% Daily Value
Total Fat 12 g 19%
Saturated Fat 2.8 g 14%
Cholesterol 10 mg 3.3%
Sodium 288 mg 12%
Total Carbohydrate 3 g 1%
Dietary Fiber 2 g 9%
Sugars (Added) 0.3 g 1%
Protein 1 g 2%
 
Vitamins
Vitamin A 66 IU 1.3%
Vitamin B6 0 mg 1.5%
Vitamin B12 0.4 mcg 6.7%
Vitamin C 0 mg 0%
Vitamin D 0.8 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 0.9 mcg 1.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.5%
Iron (Fe) 0.1 mg 0.4%
Magnesium (Mg) 8.1 mg 2%
Manganese (Mn) 0 mg 0%
Potassium (K) 76.5 mg 2.2%
Phosphorus (P) 131.4 mg 13.1%
Selenium (Se) 5.9 mcg 8.4%
Zinc (Zn) 0.7 mg 4.6%