Pate, Gold Medal, Schaller & Webber, 7 oz
✓
Oz56 g

Calories in 1 oz (56 g)
210 calories, 171 from fat
 
Carbs
1 g
 
Proteins
8 g
 
Fat
19 g
 
Sat. Fat
7 g

KEY FACTS

(learn about health benefits or risks)
  • Pate, Gold Medal, Schaller & Webber, 7 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (13.6%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Iron (aids in transporting oxygen to the body cells), Vitamin C (helps prevent cardiovascular diseases) and Manganese (helps regulate the body's metabolism).
  • Pate, Gold Medal, Schaller & Webber, 7 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (29% of DV/100g) and relatively high in saturated fat (63% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(13.6 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
0%
Carbs
6%
Fiber
29%
Fat
35%
Saturated Fat
30%
Cholesterol
16%
Sodium
2%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
70 min
28 min
53 min
84 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

A vital element for muscle health; Plays a key role in providing strength to the immune system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pate, Gold Medal, Schaller & Webber, 7 oz

Serving Size: oz (56g)

* Amount Per Serving
Calories 210 cal
Calories from Fat 171 cal
% Daily Value
Total Fat 19 g 29%
Saturated Fat 7 g 35%
Cholesterol 90 mg 30%
Sodium 380 mg 16%
Total Carbohydrate 1 g 0.3%
Dietary Fiber 1.4 g 5.6%
Sugars (Added) 0.6 g 1.9%
Protein 8 g 16%
 
Vitamins
Vitamin A 4499.9 IU 90%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 6 mg 10%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.3%
Iron (Fe) 5.4 mg 30%
Magnesium (Mg) 1.7 mg 0.4%
Manganese (Mn) 0.1 mg 6.1%
Potassium (K) 20.7 mg 0.6%
Phosphorus (P) 0.6 mg 0.1%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0.1%