Pate, Pork, Krakus, 10.2 oz
✓
Oz56 g

Calories in 1 oz (56 g)
210 calories, 180 from fat
 
Carbs
1 g
 
Proteins
6 g
 
Fat
20 g
 
Sat. Fat
8 g

KEY FACTS

(learn about health benefits or risks)
  • Pate, Pork, Krakus, 10.2 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (9.3%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Iron (a vital element for muscle health), Calcium (helps you build strong bones), Phosphorus (a vital part of the body growth process) and Vitamin C (helps prevent cardiovascular diseases).
  • Pate, Pork, Krakus, 10.2 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (21% of DV/100g) and relatively high in saturated fat (71% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(9.3 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
0%
Carbs
0%
Fiber
31%
Fat
40%
Saturated Fat
13%
Cholesterol
17%
Sodium
2%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Fights cancer and slows down tumor growth; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pate, Pork, Krakus, 10.2 oz

Serving Size: oz (56g)

* Amount Per Serving
Calories 210 cal
Calories from Fat 180 cal
% Daily Value
Total Fat 20 g 31%
Saturated Fat 8 g 40%
Cholesterol 40 mg 13%
Sodium 400 mg 17%
Total Carbohydrate 1 g 0.3%
Dietary Fiber 0 g 0%
Sugars (Added) 0.6 g 1.9%
Protein 6 g 12%
 
Vitamins
Vitamin A 2000 IU 40%
Vitamin B6 0 mg 1.7%
Vitamin B12 0.2 mcg 3.6%
Vitamin C 4.7 mg 7.9%
Vitamin D 13.6 mcg 3.4%
Vitamin E 0.2 mg 0.5%
Vitamin K 1.6 mcg 2%
 
Minerals
Calcium (Ca) 90.1 mg 9%
Copper (Cu) 0 mg 0.6%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 6.2 mg 1.6%
Manganese (Mn) 0 mg 0.5%
Potassium (K) 87.5 mg 2.5%
Phosphorus (P) 82.4 mg 8.2%
Selenium (Se) 2.4 mcg 3.4%
Zinc (Zn) 0.5 mg 3.1%