Pate, Pork, Square, 6.7 oz
✓
Oz63 g

Calories in 1 oz (63 g)
179.1 calories, 161.1 from fat
 
Carbs
1 g
 
Proteins
4 g
 
Fat
17.9 g
 
Sat. Fat
7 g

KEY FACTS

(learn about health benefits or risks)
  • Pate, Pork, Square, 6.7 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (9.2%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Iron (a vital element for muscle health) and Manganese (essential for healthy bones).
  • Pate, Pork, Square, 6.7 oz contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (13% of DV/100g), fiber (15% of DV/100g) and relatively high in saturated fat (55% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(9.2 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
0%
Carbs
9%
Fiber
28%
Fat
35%
Saturated Fat
10%
Cholesterol
15%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Fights cancer and slows down tumor growth; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pate, Pork, Square, 6.7 oz

Serving Size: oz (63g)

* Amount Per Serving
Calories 179.1 cal
Calories from Fat 161.1 cal
% Daily Value
Total Fat 17.9 g 27.9%
Saturated Fat 7 g 34.8%
Cholesterol 29.8 mg 9.9%
Sodium 348.3 mg 14.9%
Total Carbohydrate 1 g 0.3%
Dietary Fiber 2.3 g 9.3%
Sugars (Added) 0 g 0%
Protein 4 g 8%
 
Vitamins
Vitamin A 2487.6 IU 49.8%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 2.8 mg 4.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.3%
Iron (Fe) 1.8 mg 9.9%
Magnesium (Mg) 1.9 mg 0.5%
Manganese (Mn) 0.1 mg 6.9%
Potassium (K) 23.3 mg 0.7%
Phosphorus (P) 0.6 mg 0.1%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0.1%