Pesto, Basil, Cibo Naturals, 6 oz
✓
Cup56 g

Calories in 1 cup (56 g)
280 calories, 252 from fat
 
Carbs
3 g
 
Proteins
5 g
 
Fat
28 g
 
Sat. Fat
3.6 g

KEY FACTS

(learn about health benefits or risks)
  • Pesto, Basil, Cibo Naturals, 6 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Relatively rich in vitamins and minerals (5.8%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin A (helps prevent infectious diseases and vision problems), Iron (a vital element for muscle health) and Vitamin C (helps prevent cardiovascular diseases).
  • Pesto, Basil, Cibo Naturals, 6 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (18% of DV/100g) and relatively high in saturated fat (32% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5 cal/g)
Medium
Density
(5.8 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
1%
Carbs
4%
Fiber
44%
Fat
18%
Saturated Fat
2%
Cholesterol
10%
Sodium
4%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pesto, Basil, Cibo Naturals, 6 oz

Serving Size: cup (56g)

* Amount Per Serving
Calories 280 cal
Calories from Fat 252 cal
% Daily Value
Total Fat 28 g 44%
Saturated Fat 3.6 g 18%
Cholesterol 5 mg 2%
Sodium 230 mg 10%
Total Carbohydrate 3 g 1%
Dietary Fiber 1 g 4%
Sugars (Added) 1.1 g 3.7%
Protein 5 g 10%
 
Vitamins
Vitamin A 999.9 IU 20%
Vitamin B6 0 mg 1.4%
Vitamin B12 0.1 mcg 2.1%
Vitamin C 3.6 mg 6%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 23.5 mcg 29.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.7%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 5 mg 1.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 67.2 mg 1.9%
Phosphorus (P) 51 mg 5.1%
Selenium (Se) 1.4 mcg 2%
Zinc (Zn) 0.2 mg 1.3%