Premium Dip, Sour Cream & Onion, Bachman, 8.5 oz
✓
Tbsp30 g

Calories in 1 tbsp (30 g)
59.8 calories, 45 from fat
 
Carbs
2 g
 
Proteins
1 g
 
Fat
5 g
 
Sat. Fat
3.2 g

KEY FACTS

(learn about health benefits or risks)
  • Premium Dip, Sour Cream & Onion, Bachman, 8.5 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (21%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (helps provide effective digestion), Vitamin B6 (helps prevent formation of kidney stones), Zinc (one of the most important nutrients for infants and new mothers), Vitamin B12 (helps prevent Alzheimer's disease) and Potassium (helps improve the health of your bones).
  • Premium Dip, Sour Cream & Onion, Bachman, 8.5 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of relatively high in saturated fat (53% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(21 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
1%
Carbs
0%
Fiber
8%
Fat
16%
Saturated Fat
7%
Cholesterol
10%
Sodium
1%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Premium Dip, Sour Cream & Onion, Bachman, 8.5 oz

Serving Size: tbsp (30g)

* Amount Per Serving
Calories 59.8 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 8%
Saturated Fat 3.2 g 15.9%
Cholesterol 19.9 mg 7%
Sodium 249 mg 10%
Total Carbohydrate 2 g 1%
Dietary Fiber 0 g 0%
Sugars (Added) 0.3 g 1%
Protein 1 g 2%
 
Vitamins
Vitamin A 3.3 IU 0.1%
Vitamin B6 0.2 mg 8%
Vitamin B12 0.3 mcg 5.5%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.6%
Iron (Fe) 0.3 mg 1.6%
Magnesium (Mg) 9.3 mg 2.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 149.7 mg 4.3%
Phosphorus (P) 116.4 mg 11.6%
Selenium (Se) 15.2 mcg 21.7%
Zinc (Zn) 0.9 mg 6.1%