Pretzel Dip, Blackberry Honey Mustard, Robert Rothschild Farm, 13.5 oz
✓
Tablesp...37 g

Calories in 1 tablesp... (37 g)
120 calories, 4.5 from fat
 
Carbs
24 g
 
Proteins
2 g
 
Fat
0.5 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • Pretzel Dip, Blackberry Honey Mustard, Robert Rothschild Farm, 13.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (43.1%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Vitamin C (prevents eye diseases and skin wrinkling), Selenium (important for the stimulation of antibodies), Vitamin B6 (reduces the risk of heart attack) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Pretzel Dip, Blackberry Honey Mustard, Robert Rothschild Farm, 13.5 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.08%/oz).
  • Good source of proteins (11% of DV/100g) and fiber (83% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
High
Density
(43.1 %/cal)
Very High
Density
(2.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
7%
Carbs
31%
Fiber
1%
Fat
3%
Saturated Fat
1%
Cholesterol
7%
Sodium
78%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pretzel Dip, Blackberry Honey Mustard, Robert Rothschild Farm, 13.5 oz

Serving Size: tablesp... (37g)

* Amount Per Serving
Calories 120 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 1%
Saturated Fat 0.7 g 3.3%
Cholesterol 3.3 mg 1.3%
Sodium 170 mg 7%
Total Carbohydrate 24 g 7%
Dietary Fiber 7.7 g 30.8%
Sugars (Added) 23.3 g 77.7%
Protein 2 g 4%
 
Vitamins
Vitamin A 7400 IU 148%
Vitamin B6 0.1 mg 6.7%
Vitamin B12 0.1 mcg 1%
Vitamin C 29.6 mg 49.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.1 mcg 1.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.8%
Iron (Fe) 0.1 mg 0.7%
Magnesium (Mg) 6.5 mg 1.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 89.2 mg 2.5%
Phosphorus (P) 52.7 mg 5.3%
Selenium (Se) 6.1 mcg 8.7%
Zinc (Zn) 0.3 mg 1.9%