Pretzel Dips, Milk Chocolate, Snyders, 5 oz
✓
Pretzels28 g

Calories in 1 pretzels (28 g)
130 calories, 45 from fat
 
Carbs
20 g
 
Proteins
2 g
 
Fat
5 g
 
Sat. Fat
3.2 g

KEY FACTS

(learn about health benefits or risks)
  • Pretzel Dips, Milk Chocolate, Snyders, 5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Relatively rich in vitamins and minerals (4.6%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Iron (a vital element for muscle health), Vitamin A (helps prevent infectious diseases and vision problems) and Selenium (helps the regulation of hormones in the body).
  • Pretzel Dips, Milk Chocolate, Snyders, 5 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of proteins (14% of DV/100g), fiber (11% of DV/100g), relatively high in carbs (25% of DV/100g) and relatively high in saturated fat (57% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.6 cal/g)
Medium
Density
(4.6 %/cal)
Very High
Density
(2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
7%
Carbs
3%
Fiber
8%
Fat
16%
Saturated Fat
1%
Cholesterol
6%
Sodium
32%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pretzel Dips, Milk Chocolate, Snyders, 5 oz

Serving Size: pretzels (28g)

* Amount Per Serving
Calories 130 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 8%
Saturated Fat 3.2 g 16%
Cholesterol 3 mg 1%
Sodium 150 mg 6%
Total Carbohydrate 20 g 7%
Dietary Fiber 1 g 3%
Sugars (Added) 9.5 g 31.7%
Protein 2 g 4%
 
Vitamins
Vitamin A 200.1 IU 4%
Vitamin B6 0 mg 0.8%
Vitamin B12 0.4 mcg 6.3%
Vitamin C 0.2 mg 0.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 1.1 mg 0.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 33 mg 0.9%
Phosphorus (P) 14.8 mg 1.5%
Selenium (Se) 2 mcg 2.9%
Zinc (Zn) 0.3 mg 2.1%