Qdoba, Guacamole, Black beans, lettuce, pico, verde, hot, guacamole, grilled fajita peppers

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Grams

100 g

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• Qdoba, Guacamole, Black beans, lettuce, pico, verde, hot, guacamole, grilled fajita peppers have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
• Rich in vitamins and minerals (10.5%/cal) - a good source of Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin K (helps prevent coronary artery disease and heart failure) and Potassium (it plays an important role for normal muscle contraction).
• Qdoba, Guacamole, Black beans, lettuce, pico, verde, hot, guacamole, grilled fajita peppers contain a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
• Good source of fiber (16% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (1.7 cal/g)

High Density (10.5 %/cal)

Medium Density (0.3 %/g)

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4% Protein

3% Carbs

16% Fiber

22% Fat

10%

Saturated Fat

0% Cholesterol

17% Sodium

0%

Added Sugar

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