Queso, Medium, Monterey Jack, Tostitos, 15 oz
✓
Tbsp31 g

Calories in 1 tbsp (31 g)
40 calories, 22.5 from fat
 
Carbs
4 g
 
Proteins
1 g
 
Fat
2.5 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Queso, Medium, Monterey Jack, Tostitos, 15 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (17.3%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases) and Vitamin K (helps prevent cancer).
  • Queso, Medium, Monterey Jack, Tostitos, 15 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(17.3 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
1%
Carbs
0%
Fiber
4%
Fat
3%
Saturated Fat
1%
Cholesterol
9%
Sodium
1%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Queso, Medium, Monterey Jack, Tostitos, 15 oz

Serving Size: tbsp (31g)

* Amount Per Serving
Calories 40 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 4%
Saturated Fat 0.6 g 3%
Cholesterol 3 mg 1%
Sodium 210 mg 9%
Total Carbohydrate 4 g 1%
Dietary Fiber 0 g 0%
Sugars (Added) 0.3 g 1%
Protein 1 g 2%
 
Vitamins
Vitamin A 5.9 IU 0.1%
Vitamin B6 0.1 mg 2.8%
Vitamin B12 0 mcg 0.5%
Vitamin C 9.1 mg 15.1%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.9 mcg 4.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.4%
Iron (Fe) 0.3 mg 1.4%
Magnesium (Mg) 4.3 mg 1.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 71 mg 2%
Phosphorus (P) 19.8 mg 2%
Selenium (Se) 1.4 mcg 2%
Zinc (Zn) 0.2 mg 1.4%