Quick Cheese, American, Safeway, 8 oz
✓
Tbsp32 g

Calories in 1 tbsp (32 g)
88.9 calories, 62.1 from fat
 
Carbs
2 g
 
Proteins
4 g
 
Fat
6.9 g
 
Sat. Fat
4.3 g

KEY FACTS

(learn about health benefits or risks)
  • Quick Cheese, American, Safeway, 8 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (11.6%/cal) - a good source of Manganese (essential for healthy bones), Vitamin B6 (helps cure depression), Vitamin C (prevents eye diseases and skin wrinkling), Calcium (helps you build strong bones), Vitamin A (helps prevent infectious diseases and vision problems) and Phosphorus (a vital part of the body growth process).
  • Quick Cheese, American, Safeway, 8 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (25% of DV/100g), fiber (18% of DV/100g) and relatively high in saturated fat (68% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(11.6 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
1%
Carbs
6%
Fiber
10%
Fat
22%
Saturated Fat
7%
Cholesterol
18%
Sodium
4%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
30 min
12 min
22 min
36 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Quick Cheese, American, Safeway, 8 oz

Serving Size: tbsp (32g)

* Amount Per Serving
Calories 88.9 cal
Calories from Fat 62.1 cal
% Daily Value
Total Fat 6.9 g 9.9%
Saturated Fat 4.3 g 21.7%
Cholesterol 19.8 mg 6.9%
Sodium 434.6 mg 17.8%
Total Carbohydrate 2 g 1%
Dietary Fiber 1.1 g 5.7%
Sugars (Added) 1.3 g 4.3%
Protein 4 g 7.9%
 
Vitamins
Vitamin A 197.6 IU 4%
Vitamin B6 0.1 mg 6.5%
Vitamin B12 0.1 mcg 0.9%
Vitamin C 3.1 mg 5.1%
Vitamin D 5.5 mcg 1.4%
Vitamin E 0.1 mg 0.2%
Vitamin K 0.8 mcg 1%
 
Minerals
Calcium (Ca) 39.6 mg 4%
Copper (Cu) 0 mg 1.7%
Iron (Fe) 0.3 mg 1.4%
Magnesium (Mg) 4.5 mg 1.1%
Manganese (Mn) 0.2 mg 8.4%
Potassium (K) 70.1 mg 2%
Phosphorus (P) 38.6 mg 3.9%
Selenium (Se) 1.9 mcg 2.8%
Zinc (Zn) 0.2 mg 1.5%