Ranch Dip, Fresh Carrots, Dippin' Stix, 4 oz
✓
Pckg113 g

Calories in 1 pckg (113 g)
179.4 calories, 134.1 from fat
 
Carbs
11 g
 
Proteins
2 g
 
Fat
14.9 g
 
Sat. Fat
3.2 g

KEY FACTS

(learn about health benefits or risks)
  • Ranch Dip, Fresh Carrots, Dippin' Stix, 4 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (66.3%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Selenium (a powerful booster of heart health), Vitamin B6 (helps prevent formation of kidney stones), Phosphorus (helps provide effective digestion) and Vitamin C (protects against immune system deficiencies).
  • Ranch Dip, Fresh Carrots, Dippin' Stix, 4 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(66.3 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
4%
Carbs
8%
Fiber
23%
Fat
16%
Saturated Fat
5%
Cholesterol
9%
Sodium
11%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
60 min
24 min
45 min
72 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Fights cancer and slows down tumor growth; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ranch Dip, Fresh Carrots, Dippin' Stix, 4 oz

Serving Size: pckg (113g)

* Amount Per Serving
Calories 179.4 cal
Calories from Fat 134.1 cal
% Daily Value
Total Fat 14.9 g 22.9%
Saturated Fat 3.2 g 15.9%
Cholesterol 14.9 mg 5%
Sodium 219.2 mg 9%
Total Carbohydrate 11 g 4%
Dietary Fiber 2 g 8%
Sugars (Added) 3.4 g 11.3%
Protein 2 g 4%
 
Vitamins
Vitamin A 23915.9 IU 478.3%
Vitamin B6 0.4 mg 20.4%
Vitamin B12 0.2 mcg 3.1%
Vitamin C 9 mg 14.9%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.5 mcg 4.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.4%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 19.8 mg 5%
Manganese (Mn) 0 mg 0%
Potassium (K) 272.4 mg 7.8%
Phosphorus (P) 160.8 mg 16.1%
Selenium (Se) 18.5 mcg 26.4%
Zinc (Zn) 0.9 mg 5.9%