Recipe Soup & Dip Mix, Soup & Dip Mix, Beefy Mushroom, Lipton, 2 ea
✓
Tbsp23 g

Calories in 1 tbsp (23 g)
35.8 calories, 0 from fat
 
Carbs
7.2 g
 
Proteins
1 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Recipe Soup & Dip Mix, Soup & Dip Mix, Beefy Mushroom, Lipton, 2 ea has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (7.9%/cal).
  • Recipe Soup & Dip Mix, Soup & Dip Mix, Beefy Mushroom, Lipton, 2 ea contains a high amount of risky components that may include sodium and sugars (0.05%/oz).
  • Good source of fiber (31% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(7.9 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
2%
Carbs
7%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
28%
Sodium
5%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
12 min
5 min
9 min
14 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Recipe Soup & Dip Mix, Soup & Dip Mix, Beefy Mushroom, Lipton, 2 ea

Serving Size: tbsp (23g)

* Amount Per Serving
Calories 35.8 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 654.2 mg 27.6%
Total Carbohydrate 7.2 g 2%
Dietary Fiber 1.4 g 7.1%
Sugars (Added) 1.6 g 5.4%
Protein 1 g 2%
 
Vitamins
Vitamin A 0.5 IU 0%
Vitamin B6 0 mg 0.2%
Vitamin B12 0 mcg 0.3%
Vitamin C 0.9 mg 1.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1%
Iron (Fe) 0.3 mg 1.4%
Magnesium (Mg) 0.9 mg 0.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 24.6 mg 0.7%
Phosphorus (P) 5.5 mg 0.6%
Selenium (Se) 0.2 mcg 0.2%
Zinc (Zn) 0.2 mg 1%