Red Pepper Dip, Roasted, Victoria, 12 oz
✓
Cup57 g

Calories in 1 cup (57 g)
50.3 calories, 18 from fat
 
Carbs
12.1 g
 
Proteins
1.7 g
 
Fat
2 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Red Pepper Dip, Roasted, Victoria, 12 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (33.3%/cal) - a good source of Phosphorus (helps provide effective digestion), Zinc (important for eliminating acne), Selenium (important for the stimulation of antibodies) and Vitamin B12 (helps you to get a good night's sleep).
  • Red Pepper Dip, Roasted, Victoria, 12 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of fiber (16% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(33.3 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
4%
Carbs
9%
Fiber
5%
Fat
2%
Saturated Fat
1%
Cholesterol
5%
Sodium
10%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

A vital part of the body growth process; Releaves minor health problems like muscle weakness, numbness and fatigue.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Red Pepper Dip, Roasted, Victoria, 12 oz

Serving Size: cup (57g)

* Amount Per Serving
Calories 50.3 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 5%
Saturated Fat 0.3 g 1.7%
Cholesterol 2.9 mg 1.1%
Sodium 120.6 mg 5%
Total Carbohydrate 12.1 g 4%
Dietary Fiber 2.3 g 9.1%
Sugars (Added) 2.9 g 9.5%
Protein 1.7 g 3.4%
 
Vitamins
Vitamin A 100.6 IU 2%
Vitamin B6 0 mg 2.1%
Vitamin B12 0.5 mcg 7.9%
Vitamin C 0.6 mg 1%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 1.6 mcg 2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.9%
Iron (Fe) 0.4 mg 2.3%
Magnesium (Mg) 16 mg 4%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 291.8 mg 29.2%
Selenium (Se) 7.9 mcg 11.3%
Zinc (Zn) 1.8 mg 11.8%