How many calories in Rogelio Bueno Mole, 8.25, (Pack of 12)?

1513.7 calories per cup (265 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).

How many carbs in Rogelio Bueno Mole, 8.25, (Pack of 12)?

113.5 g. of carbs (37.8%DV) per cup (265 g.)

How much protein in Rogelio Bueno Mole, 8.25, (Pack of 12)?

28.4 g. of protein (56.8%DV) per cup (265 g.)

How much fiber in Rogelio Bueno Mole, 8.25, (Pack of 12)?

9.5 g. of fiber (37.8%DV) per cup (265 g.)

How much saturated fat in Rogelio Bueno Mole, 8.25, (Pack of 12)?

g. of saturated fat (%DV) per cup (265 g.)

How much fat in Rogelio Bueno Mole, 8.25, (Pack of 12)?

104.1 g. fat (160.1%DV) per cup (265 g.)

How much sodium in Rogelio Bueno Mole, 8.25, (Pack of 12)?

2554.3 g. sodium (🔒%DV) per cup (265 g.)

Rogelio Bueno Mole, 8.25, (Pack of 12) Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz). Relatively rich in vitamins and minerals (5.6%/cal) - a good source of Vitamin C, Magnesium, Phosphorus, Vitamin K and Copper. Contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz). Good source of proteins (21% of DV/100g). Good source of fiber (14% of DV/100g). Relatively high in saturated fat (36% of DV/100g).

Is there sugar in Rogelio Bueno Mole, 8.25, (Pack of 12)?

31.8 grams of sugar per cup (265 g.)

How much sugar in Rogelio Bueno Mole, 8.25, (Pack of 12)?

31.8 grams of sugar per cup (265 g.)

Rogelio Bueno Mole, 8.25, (Pack of 12)

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
Relatively rich in vitamins and minerals (5.6%/cal) - a good source of Vitamin C, Magnesium, Phosphorus, Vitamin K and Copper.
Contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
Good source of proteins (21% of DV/100g). Good source of fiber (14% of DV/100g). Relatively high in saturated fat (36% of DV/100g).

Calories in 1 cup (265g)

1513.7 calories / 936.9 from fat

Carbohydrates

113.5 g

Proteins

28.4 g

Fat

104.1 g

Saturated Fat

18.9 g

Calories

Nutrition

Risky Content

High Density

(5.7 cal/g)

Medium Density

(5.6 %/cal)

High Density

(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 505 min

Jog 202 min

Cleaning 378 min

Child Care 605 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		1513.7 cal
Calories from Fat		936.9 cal
			% Daily Value
Total Fat		104.1 g	160.1%
	Saturated Fat	18.9 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		2554.3 mg	🔒%
Total Carbohydrate		113.5 g	37.8%
	Dietary Fiber	9.5 g	37.8%
	Sugars (Added)	31.8 g	🔒%
Protein		28.4 g	56.8%

Vitamins
	Vitamin A	63.6 IU	🔒%
	Vitamin B6	0.2 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	94.3 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	28.6 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0.5 mg	🔒%
	Iron (Fe)	3.8 mg	🔒%
	Magnesium (Mg)	198.8 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	654.6 mg	🔒%
	Phosphorus (P)	416.1 mg	🔒%
	Selenium (Se)	4.2 mcg	🔒%
	Zinc (Zn)	2.7 mg	🔒%