Salads of the Sea Cajun Crab Dip, 7 oz
✓
Cup243 g

Calories in 1 cup (243 g)
441.8 calories, 33.3 from fat
 
Carbs
22.1 g
 
Proteins
14.7 g
 
Fat
3.7 g
 
Sat. Fat
14.7 g

KEY FACTS

(learn about health benefits or risks)
  • Salads of the Sea Cajun Crab Dip, 7 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (9.6%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure).
  • Salads of the Sea Cajun Crab Dip, 7 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (12% of DV/100g) and relatively high in saturated fat (30% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(9.6 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
30%
Protein
7%
Carbs
0%
Fiber
6%
Fat
74%
Saturated Fat
25%
Cholesterol
58%
Sodium
8%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Salads of the Sea Cajun Crab Dip, 7 oz

Serving Size: cup (243g)

* Amount Per Serving
Calories 441.8 cal
Calories from Fat 33.3 cal
% Daily Value
Total Fat 3.7 g 5.7%
Saturated Fat 14.7 g 73.6%
Cholesterol 73.6 mg 24.5%
Sodium 1399 mg 58.3%
Total Carbohydrate 22.1 g 7.4%
Dietary Fiber 0 g 0%
Sugars (Added) 2.4 g 8.1%
Protein 14.7 g 29.5%
 
Vitamins
Vitamin A 325.6 IU 6.5%
Vitamin B6 0.1 mg 6%
Vitamin B12 0.6 mcg 9.3%
Vitamin C 3.9 mg 6.5%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 102.1 mcg 127.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.2%
Iron (Fe) 0.6 mg 3.5%
Magnesium (Mg) 21.9 mg 5.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 291.6 mg 8.3%
Phosphorus (P) 221.1 mg 22.1%
Selenium (Se) 6.1 mcg 8.7%
Zinc (Zn) 0.8 mg 5.5%