How many calories in Salads of the Sea Smokey Bacon Crab Dip, 7 oz?

586.9 calories per cup (208 g.) Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).

How many carbs in Salads of the Sea Smokey Bacon Crab Dip, 7 oz?

14.7 g. of carbs (7.3%DV) per cup (208 g.)

How much protein in Salads of the Sea Smokey Bacon Crab Dip, 7 oz?

22 g. of protein (44%DV) per cup (208 g.)

How much fiber in Salads of the Sea Smokey Bacon Crab Dip, 7 oz?

0 g. of fiber (0%DV) per cup (208 g.)

How much saturated fat in Salads of the Sea Smokey Bacon Crab Dip, 7 oz?

g. of saturated fat (%DV) per cup (208 g.)

How much fat in Salads of the Sea Smokey Bacon Crab Dip, 7 oz?

51.4 g. fat (80.7%DV) per cup (208 g.)

How much sodium in Salads of the Sea Smokey Bacon Crab Dip, 7 oz?

1760.8 g. sodium (🔒%DV) per cup (208 g.)

Salads of the Sea Smokey Bacon Crab Dip, 7 oz Nutrition Information

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz). Rich in vitamins and minerals (13.6%/cal) - a good source of Vitamin K, Selenium, Vitamin B12, Copper, Zinc and Phosphorus. Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz). Good source of proteins (21% of DV/100g). Relatively high in saturated fat (42% of DV/100g). This item has no fiber content (0% of DV/100g).

Is there sugar in Salads of the Sea Smokey Bacon Crab Dip, 7 oz?

4.2 grams of sugar per cup (208 g.)

How much sugar in Salads of the Sea Smokey Bacon Crab Dip, 7 oz?

4.2 grams of sugar per cup (208 g.)

Salads of the Sea Smokey Bacon Crab Dip, 7 oz

LOG

KEY FACTS

(learn about health benefits or risks)

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
Rich in vitamins and minerals (13.6%/cal) - a good source of Vitamin K, Selenium, Vitamin B12, Copper, Zinc and Phosphorus.
Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
Good source of proteins (21% of DV/100g). Relatively high in saturated fat (42% of DV/100g). This item has no fiber content (0% of DV/100g).

Calories in 1 cup (208g)

586.9 calories / 462.6 from fat

Carbohydrates

14.7 g

Proteins

22 g

Fat

51.4 g

Saturated Fat

3.7 g

Calories

Nutrition

Risky Content

Medium Density

(2.8 cal/g)

High Density

(13.6 %/cal)

High Density

(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 196 min

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Cleaning 147 min

Child Care 235 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		586.9 cal
Calories from Fat		462.6 cal
			% Daily Value
Total Fat		51.4 g	80.7%
	Saturated Fat	3.7 g	🔒%
Cholesterol		110.1 mg	🔒%
Sodium		1760.8 mg	🔒%
Total Carbohydrate		14.7 g	7.3%
	Dietary Fiber	0 g	0%
	Sugars (Added)	4.2 g	🔒%
Protein		22 g	44%

Vitamins
	Vitamin A	18.7 IU	🔒%
	Vitamin B6	0.2 mg	🔒%
	Vitamin B12	3.6 mcg	🔒%
	Vitamin C	9.6 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	84 mcg	🔒%

Minerals
	Calcium (Ca)	146.7 mg	🔒%
	Copper (Cu)	0.9 mg	🔒%
	Iron (Fe)	0.7 mg	🔒%
	Magnesium (Mg)	43.7 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	416 mg	🔒%
	Phosphorus (P)	268.3 mg	🔒%
	Selenium (Se)	46.4 mcg	🔒%
	Zinc (Zn)	4.2 mg	🔒%