Salsa Dip, Creamy Cilantro, Med, Two Hot Mamas, 12 oz
✓
Tbsp28 g

Calories in 1 tbsp (28 g)
42.5 calories, 36 from fat
 
Carbs
1 g
 
Proteins
1 g
 
Fat
4 g
 
Sat. Fat
2.4 g

KEY FACTS

(learn about health benefits or risks)
  • Salsa Dip, Creamy Cilantro, Med, Two Hot Mamas, 12 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (14.5%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Potassium (helps improve the health of your bones), Vitamin K (fights Alzheimer's disease) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Salsa Dip, Creamy Cilantro, Med, Two Hot Mamas, 12 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of fiber (18% of DV/100g) and relatively high in saturated fat (42% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(14.5 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
0%
Carbs
5%
Fiber
7%
Fat
12%
Saturated Fat
4%
Cholesterol
8%
Sodium
2%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Salsa Dip, Creamy Cilantro, Med, Two Hot Mamas, 12 oz

Serving Size: tbsp (28g)

* Amount Per Serving
Calories 42.5 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6.9%
Saturated Fat 2.4 g 11.9%
Cholesterol 10.9 mg 4%
Sodium 180.7 mg 7.9%
Total Carbohydrate 1 g 0.3%
Dietary Fiber 1 g 5%
Sugars (Added) 0.6 g 1.9%
Protein 1 g 2%
 
Vitamins
Vitamin A 296.2 IU 5.9%
Vitamin B6 0.1 mg 3.7%
Vitamin B12 0 mcg 0%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.7 mcg 4.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.6%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 3.4 mg 0.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 177.3 mg 4.7%
Phosphorus (P) 9.8 mg 1%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.1 mg 0.4%