Sauteed Eggplant, with Crackers, Sabra, 4.1 oz
✓
Container116 g

Calories in 1 container (116 g)
309.4 calories, 207 from fat
 
Carbs
24 g
 
Proteins
3 g
 
Fat
23 g
 
Sat. Fat
3.4 g

KEY FACTS

(learn about health benefits or risks)
  • Sauteed Eggplant, with Crackers, Sabra, 4.1 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (13.2%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Manganese (essential for healthy bones), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin C (helps prevent cardiovascular diseases), Calcium (helps prevent cancer) and Phosphorus (a vital part of the body growth process).
  • Sauteed Eggplant, with Crackers, Sabra, 4.1 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of fiber (11% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(13.2 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
8%
Carbs
13%
Fiber
35%
Fat
17%
Saturated Fat
19%
Cholesterol
22%
Sodium
12%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Fights cancer and slows down tumor growth; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sauteed Eggplant, with Crackers, Sabra, 4.1 oz

Serving Size: container (116g)

* Amount Per Serving
Calories 309.4 cal
Calories from Fat 207 cal
% Daily Value
Total Fat 23 g 34.9%
Saturated Fat 3.4 g 17%
Cholesterol 58 mg 19.3%
Sodium 528.9 mg 22%
Total Carbohydrate 24 g 8%
Dietary Fiber 3 g 13%
Sugars (Added) 3.5 g 11.6%
Protein 3 g 6%
 
Vitamins
Vitamin A 1746.4 IU 34.9%
Vitamin B6 0.5 mg 23.5%
Vitamin B12 0.2 mcg 3.3%
Vitamin C 12 mg 20%
Vitamin D 20 mcg 5%
Vitamin E 0.3 mg 0.9%
Vitamin K 2.9 mcg 3.7%
 
Minerals
Calcium (Ca) 143.4 mg 14.3%
Copper (Cu) 0.1 mg 6.1%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 16.2 mg 4%
Manganese (Mn) 0.6 mg 30.4%
Potassium (K) 254.2 mg 7.3%
Phosphorus (P) 139.8 mg 14%
Selenium (Se) 7 mcg 10%
Zinc (Zn) 0.8 mg 5.5%