Seafood and Jalapeno Crab Dip, Sea Gold, 7 oz

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G

14 g

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• Seafood and Jalapeno Crab Dip, Sea Gold, 7 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
• Relatively rich in vitamins and minerals (5.9%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin A (helps prevent infectious diseases and vision problems), Iron (important in regulating body temperature) and Manganese (helps regulate the body's metabolism).
• Seafood and Jalapeno Crab Dip, Sea Gold, 7 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
• Good source of proteins (14% of DV/100g), fiber (14% of DV/100g) and relatively high in saturated fat (64% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (2.9 cal/g)

Medium Density (5.9 %/cal)

High Density (1.1 %/g)

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2% Protein

0% Carbs

2% Fiber

6% Fat

9%

Saturated Fat

3% Cholesterol

2% Sodium

1%

Added Sugar

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