Seasoning & Dip Mix, Hot Salsa Ranch, Uncle Dan's, 1 oz
✓
Tablesp...2 g

Calories in 1 tablesp... (2 g)
5.6 calories, 0.9 from fat
 
Carbs
1.1 g
 
Proteins
0 g
 
Fat
0.1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Seasoning & Dip Mix, Hot Salsa Ranch, Uncle Dan's, 1 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (80.5%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin C (helps prevent cardiovascular diseases), Iron (a vital element for muscle health), Selenium (a powerful booster of heart health), Vitamin B6 (reduces the risk of heart attack) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Seasoning & Dip Mix, Hot Salsa Ranch, Uncle Dan's, 1 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of fiber (83% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(80.5 %/cal)
Very High
Density
(2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
0%
Carbs
2%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
3%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Fights cancer and slows down tumor growth; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Seasoning & Dip Mix, Hot Salsa Ranch, Uncle Dan's, 1 oz

Serving Size: tablesp... (2g)

* Amount Per Serving
Calories 5.6 cal
Calories from Fat 0.9 cal
% Daily Value
Total Fat 0.1 g 0.1%
Saturated Fat 0 g 0.2%
Cholesterol 0.2 mg 0.1%
Sodium 67.7 mg 3.4%
Total Carbohydrate 1.1 g 0.4%
Dietary Fiber 0.4 g 1.7%
Sugars (Added) 0.1 g 0.3%
Protein 0 g 0.1%
 
Vitamins
Vitamin A 564.4 IU 11.3%
Vitamin B6 0 mg 0.4%
Vitamin B12 0 mcg 0.1%
Vitamin C 2.7 mg 4.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0%
Iron (Fe) 0.7 mg 3.6%
Magnesium (Mg) 0.4 mg 0.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 4.8 mg 0.1%
Phosphorus (P) 2.8 mg 0.3%
Selenium (Se) 0.3 mcg 0.5%
Zinc (Zn) 0 mg 0.1%