Smoked Eggplant Tapenade, with Lemon, Garlic and Red Pepper, Gaea, 3.5 oz

✓

Tbsp

15 g

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• Smoked Eggplant Tapenade, with Lemon, Garlic and Red Pepper, Gaea, 3.5 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
• Rich in vitamins and minerals (16%/cal) - a good source of Potassium (helps reduce the risk of heart diseases and hypertension), Vitamin K (helps prevent cancer), Iron (plays a key role in providing strength to the immune system), Vitamin C (helps prevent cardiovascular diseases), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Vitamin A (fights cancer and slows down tumor growth).
• Smoked Eggplant Tapenade, with Lemon, Garlic and Red Pepper, Gaea, 3.5 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).

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Calories

Nutrition

Risky Content

Medium Density (1.3 cal/g)

High Density (16 %/cal)

Medium Density (0.5 %/g)

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1% Protein

1% Carbs

2% Fiber

2% Fat

2%

Saturated Fat

1% Cholesterol

4% Sodium

2%

Added Sugar

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