Snack Pack, to Go!, Sun-Dried Tomato Hummus, Sea Salt Pita Chips, Wild Garden, 3.01 oz

LOG

KEY FACTS

(learn about health benefits or risks)

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
Rich in vitamins and minerals (10.5%/cal) - a good source of Phosphorus, Selenium and Iron.
Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Good source of proteins (26% of DV/100g). Good source of fiber (19% of DV/100g).

Calories in 1 pack (85g)

223 calories / 72 from fat

Carbohydrates

27 g

Proteins

11 g

Fat

8 g

Saturated Fat

0.6 g

Calories

Nutrition

Risky Content

Medium Density

(2.6 cal/g)

High Density

(10.5 %/cal)

Medium Density

(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 74 min

Jog 30 min

Cleaning 56 min

Child Care 89 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Phosphorus

A vital part of the body growth process; Releaves minor health problems like muscle weakness, numbness and fatigue.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		223 cal
Calories from Fat		72 cal
			% Daily Value
Total Fat		8 g	13%
	Saturated Fat	0.6 g	🔒%
Cholesterol		12.9 mg	🔒%
Sodium		320 mg	🔒%
Total Carbohydrate		27 g	9%
	Dietary Fiber	4 g	16%
	Sugars (Added)	1.7 g	🔒%
Protein		11 g	22%

Vitamins
	Vitamin A	283.5 IU	🔒%
	Vitamin B6	0.1 mg	🔒%
	Vitamin B12	0.2 mcg	🔒%
	Vitamin C	1.2 mg	🔒%
	Vitamin D	0.2 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	4.8 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0.1 mg	🔒%
	Iron (Fe)	2.2 mg	🔒%
	Magnesium (Mg)	19.6 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	114.8 mg	🔒%
	Phosphorus (P)	255.9 mg	🔒%
	Selenium (Se)	16.2 mcg	🔒%
	Zinc (Zn)	1.2 mg	🔒%