Snow White
✓
Serving196 g

Calories in 1 Serving (196 g)
111.3 calories, 14.4 from fat
 
Carbs
11.9 g
 
Proteins
13.5 g
 
Fat
1.6 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Snow White has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (29.3%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Snow White contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
  • Good source of proteins (14% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(29.3 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
27%
Protein
4%
Carbs
4%
Fiber
2%
Fat
1%
Saturated Fat
2%
Cholesterol
13%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
37 min
15 min
28 min
45 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Snow White

Serving Size: Serving (196g)

* Amount Per Serving
Calories 111.3 cal
Calories from Fat 14.4 cal
% Daily Value
Total Fat 1.6 g 2.4%
Saturated Fat 0.2 g 1.1%
Cholesterol 5.5 mg 1.8%
Sodium 311.7 mg 13%
Total Carbohydrate 11.9 g 4%
Dietary Fiber 0.9 g 3.6%
Sugars (Added) 0 g 0%
Protein 13.5 g 27%
 
Vitamins
Vitamin A 460.2 IU 9.2%
Vitamin B6 0.3 mg 12.8%
Vitamin B12 0.8 mcg 12.7%
Vitamin C 10.7 mg 17.8%
Vitamin D 0 mcg 0%
Vitamin E 0.5 mg 1.7%
Vitamin K 5.7 mcg 7.1%
 
Minerals
Calcium (Ca) 41.8 mg 4.2%
Copper (Cu) 0.1 mg 5.2%
Iron (Fe) 1.1 mg 6.2%
Magnesium (Mg) 41.7 mg 10.4%
Manganese (Mn) 0.3 mg 16.2%
Potassium (K) 483.7 mg 13.8%
Phosphorus (P) 230.7 mg 23.1%
Selenium (Se) 6.3 mcg 9%
Zinc (Zn) 1.5 mg 10.1%