Soup & Dip Mix, Onion, Riega, 0.9 oz
✓
Tsp7 g

Calories in 1 tsp (7 g)
20 calories, 13.5 from fat
 
Carbs
4 g
 
Proteins
0.6 g
 
Fat
1.5 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Soup & Dip Mix, Onion, Riega, 0.9 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (15.4%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Vitamin C (helps prevent cardiovascular diseases), Manganese (helps regulate the body's metabolism), Vitamin B6 (helps cure depression), Iron (important in regulating body temperature), Calcium (helps prevent cancer) and Phosphorus (helps provide effective digestion).
  • Soup & Dip Mix, Onion, Riega, 0.9 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.18%/oz).
  • Good source of proteins (17% of DV/100g) and fiber (33% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
High
Density
(15.4 %/cal)
Very High
Density
(5.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
1%
Carbs
2%
Fiber
3%
Fat
1%
Saturated Fat
2%
Cholesterol
27%
Sodium
6%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Soup & Dip Mix, Onion, Riega, 0.9 oz

Serving Size: tsp (7g)

* Amount Per Serving
Calories 20 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2.5%
Saturated Fat 0.1 g 0.7%
Cholesterol 5.3 mg 1.8%
Sodium 640 mg 27%
Total Carbohydrate 4 g 1%
Dietary Fiber 0.6 g 2.3%
Sugars (Added) 1.9 g 6.3%
Protein 0.6 g 1.2%
 
Vitamins
Vitamin A 116.7 IU 2.3%
Vitamin B6 0 mg 1.4%
Vitamin B12 0 mcg 0.2%
Vitamin C 1.2 mg 2%
Vitamin D 1.2 mcg 0.3%
Vitamin E 0 mg 0.1%
Vitamin K 0.2 mcg 0.2%
 
Minerals
Calcium (Ca) 8.7 mg 0.9%
Copper (Cu) 0 mg 0.4%
Iron (Fe) 0.2 mg 1%
Magnesium (Mg) 1 mg 0.2%
Manganese (Mn) 0 mg 1.8%
Potassium (K) 15.3 mg 0.4%
Phosphorus (P) 8.4 mg 0.8%
Selenium (Se) 0.4 mcg 0.6%
Zinc (Zn) 0 mg 0.3%