Sour Cream Dip, Bacon and Horseradish, Penn Maid Dairy, 8 oz
✓
Tbsp32 g

Calories in 1 tbsp (32 g)
59.3 calories, 44.1 from fat
 
Carbs
2 g
 
Proteins
1 g
 
Fat
4.9 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Sour Cream Dip, Bacon and Horseradish, Penn Maid Dairy, 8 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (17.5%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin C (helps prevent cardiovascular diseases), Copper (stimulates the brain), Phosphorus (helps provide effective digestion), Vitamin A (fights cancer and slows down tumor growth) and Selenium (helps the regulation of hormones in the body).
  • Sour Cream Dip, Bacon and Horseradish, Penn Maid Dairy, 8 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of fiber (14% of DV/100g) and relatively high in saturated fat (46% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(17.5 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
1%
Carbs
5%
Fiber
8%
Fat
15%
Saturated Fat
7%
Cholesterol
8%
Sodium
4%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sour Cream Dip, Bacon and Horseradish, Penn Maid Dairy, 8 oz

Serving Size: tbsp (32g)

* Amount Per Serving
Calories 59.3 cal
Calories from Fat 44.1 cal
% Daily Value
Total Fat 4.9 g 7.9%
Saturated Fat 3 g 14.8%
Cholesterol 19.8 mg 6.9%
Sodium 187.7 mg 7.9%
Total Carbohydrate 2 g 1%
Dietary Fiber 1.1 g 4.6%
Sugars (Added) 1.3 g 4.3%
Protein 1 g 2%
 
Vitamins
Vitamin A 197.6 IU 4%
Vitamin B6 0 mg 1.8%
Vitamin B12 0 mcg 0%
Vitamin C 5.5 mg 9.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 7.7 mcg 9.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.9%
Iron (Fe) 0.4 mg 2.3%
Magnesium (Mg) 9 mg 2.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 59.8 mg 1.7%
Phosphorus (P) 51.2 mg 5.1%
Selenium (Se) 2.3 mcg 3.3%
Zinc (Zn) 0.3 mg 2.2%