How many calories in Southeastern Mills Country Gravy Mix, 4.5 oz (Pack of 24)?

1220.5 calories per cup (238 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).

How many carbs in Southeastern Mills Country Gravy Mix, 4.5 oz (Pack of 24)?

122.1 g. of carbs (48.8%DV) per cup (238 g.)

How much protein in Southeastern Mills Country Gravy Mix, 4.5 oz (Pack of 24)?

0 g. of protein (0%DV) per cup (238 g.)

How much fiber in Southeastern Mills Country Gravy Mix, 4.5 oz (Pack of 24)?

0 g. of fiber (0%DV) per cup (238 g.)

How much saturated fat in Southeastern Mills Country Gravy Mix, 4.5 oz (Pack of 24)?

g. of saturated fat (%DV) per cup (238 g.)

How much fat in Southeastern Mills Country Gravy Mix, 4.5 oz (Pack of 24)?

73.2 g. fat (122.1%DV) per cup (238 g.)

How much sodium in Southeastern Mills Country Gravy Mix, 4.5 oz (Pack of 24)?

5370.4 g. sodium (🔒%DV) per cup (238 g.)

Southeastern Mills Country Gravy Mix, 4.5 oz (Pack of 24) Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz). Relatively rich in vitamins and minerals (2.9%/cal) - a good source of Vitamin B12 and Selenium. Contains a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz). Relatively high in carbs (21% of DV/100g). Relatively high in saturated fat (51% of DV/100g). This item has no fiber content (0% of DV/100g).

Is there sugar in Southeastern Mills Country Gravy Mix, 4.5 oz (Pack of 24)?

11.9 grams of sugar per cup (238 g.)

How much sugar in Southeastern Mills Country Gravy Mix, 4.5 oz (Pack of 24)?

11.9 grams of sugar per cup (238 g.)

Southeastern Mills Country Gravy Mix, 4.5 oz (Pack of 24)

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
Relatively rich in vitamins and minerals (2.9%/cal) - a good source of Vitamin B12 and Selenium.
Contains a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz).
Relatively high in carbs (21% of DV/100g). Relatively high in saturated fat (51% of DV/100g). This item has no fiber content (0% of DV/100g).

Calories in 1 cup (238g)

1220.5 calories / 658.8 from fat

Carbohydrates

122.1 g

Proteins

0 g

Fat

73.2 g

Saturated Fat

24.4 g

Calories

Nutrition

Risky Content

High Density

(5.1 cal/g)

Medium Density

(2.9 %/cal)

Very High Density

(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 407 min

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Cleaning 305 min

Child Care 488 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		1220.5 cal
Calories from Fat		658.8 cal
			% Daily Value
Total Fat		73.2 g	122.1%
	Saturated Fat	24.4 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		5370.4 mg	🔒%
Total Carbohydrate		122.1 g	48.8%
	Dietary Fiber	0 g	0%
	Sugars (Added)	11.9 g	🔒%
Protein		0 g	0%

Vitamins
	Vitamin A	759.2 IU	🔒%
	Vitamin B6	0.1 mg	🔒%
	Vitamin B12	3.2 mcg	🔒%
	Vitamin C	1.4 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	0.2 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0.3 mg	🔒%
	Iron (Fe)	2.5 mg	🔒%
	Magnesium (Mg)	9.5 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	280.8 mg	🔒%
	Phosphorus (P)	126.1 mg	🔒%
	Selenium (Se)	17.1 mcg	🔒%
	Zinc (Zn)	2.7 mg	🔒%