Spiced Hummus
✓
Serving33 g

Calories in 1 Serving (33 g)
61.3 calories, 39.6 from fat
 
Carbs
4.5 g
 
Proteins
1.5 g
 
Fat
4.4 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Spiced Hummus have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (14.3%/cal) - a good source of Vitamin B6 (helps cure depression), Iron (important in regulating body temperature), Vitamin K (helps prevent coronary artery disease and heart failure) and Manganese (essential for healthy bones).
  • Spiced Hummus contain a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of fiber (18% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(14.3 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
2%
Carbs
6%
Fiber
7%
Fat
3%
Saturated Fat
0%
Cholesterol
3%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Spiced Hummus

Serving Size: Serving (33g)

* Amount Per Serving
Calories 61.3 cal
Calories from Fat 39.6 cal
% Daily Value
Total Fat 4.4 g 6.7%
Saturated Fat 0.6 g 2.9%
Cholesterol 0 mg 0%
Sodium 73.8 mg 3.1%
Total Carbohydrate 4.5 g 1.5%
Dietary Fiber 1.4 g 5.8%
Sugars (Added) 0 g 0%
Protein 1.5 g 3.1%
 
Vitamins
Vitamin A 18.5 IU 0.4%
Vitamin B6 0.1 mg 7.4%
Vitamin B12 0 mcg 0%
Vitamin C 0.3 mg 0.6%
Vitamin D 0 mcg 0%
Vitamin E 0.2 mg 0.8%
Vitamin K 4 mcg 5%
 
Minerals
Calcium (Ca) 8.4 mg 0.8%
Copper (Cu) 0.1 mg 2.7%
Iron (Fe) 1.1 mg 6.2%
Magnesium (Mg) 11.4 mg 2.9%
Manganese (Mn) 0.1 mg 4%
Potassium (K) 69.9 mg 2%
Phosphorus (P) 27.2 mg 2.7%
Selenium (Se) 0.6 mcg 0.9%
Zinc (Zn) 0.3 mg 1.7%