Spinach Balls & Dill Dip, Monterey Jack Stuffed, Spinach Ball, 6 ea
✓
Balls80 g

Calories in 1 balls (80 g)
150 calories, 63 from fat
 
Carbs
15 g
 
Proteins
7 g
 
Fat
7 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Spinach Balls & Dill Dip, Monterey Jack Stuffed, Spinach Ball, 6 ea has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (17.7%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Iron (aids in transporting oxygen to the body cells) and Manganese (controls the level of sugar in the blood).
  • Spinach Balls & Dill Dip, Monterey Jack Stuffed, Spinach Ball, 6 ea contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (18% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(17.7 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
5%
Carbs
8%
Fiber
11%
Fat
10%
Saturated Fat
12%
Cholesterol
21%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Spinach Balls & Dill Dip, Monterey Jack Stuffed, Spinach Ball, 6 ea

Serving Size: balls (80g)

* Amount Per Serving
Calories 150 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 11%
Saturated Fat 2 g 10%
Cholesterol 35 mg 12%
Sodium 530 mg 21%
Total Carbohydrate 15 g 5%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 7 g 14%
 
Vitamins
Vitamin A 5000 IU 100%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 2.4 mg 4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.4%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 2.4 mg 0.6%
Manganese (Mn) 0.2 mg 8.8%
Potassium (K) 29.6 mg 0.8%
Phosphorus (P) 0.8 mg 0.1%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0.1%