Spread, Smoky Ginger Peach, Gracious Gourmet, 8 oz
✓
Tbsp32 g

Calories in 1 tbsp (32 g)
40 calories, 16.2 from fat
 
Carbs
9 g
 
Proteins
1.4 g
 
Fat
1.8 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Spread, Smoky Ginger Peach, Gracious Gourmet, 8 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (35.7%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Phosphorus (helps provide effective digestion), Vitamin K (fights Alzheimer's disease) and Copper (stimulates the brain).
  • Spread, Smoky Ginger Peach, Gracious Gourmet, 8 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(35.7 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
3%
Carbs
2%
Fiber
3%
Fat
2%
Saturated Fat
0%
Cholesterol
2%
Sodium
28%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
13 min
5 min
10 min
16 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Spread, Smoky Ginger Peach, Gracious Gourmet, 8 oz

Serving Size: tbsp (32g)

* Amount Per Serving
Calories 40 cal
Calories from Fat 16.2 cal
% Daily Value
Total Fat 1.8 g 3.2%
Saturated Fat 0.3 g 1.6%
Cholesterol 0.3 mg 0.1%
Sodium 35 mg 2%
Total Carbohydrate 9 g 3%
Dietary Fiber 0.4 g 1.6%
Sugars (Added) 8.3 g 27.7%
Protein 1.4 g 2.7%
 
Vitamins
Vitamin A 100 IU 2%
Vitamin B6 0 mg 1.4%
Vitamin B12 0 mcg 0.1%
Vitamin C 24 mg 40%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.5 mcg 4.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.3%
Iron (Fe) 0.5 mg 2.5%
Magnesium (Mg) 24 mg 6%
Manganese (Mn) 0 mg 0%
Potassium (K) 79 mg 2.3%
Phosphorus (P) 50.2 mg 5%
Selenium (Se) 0.5 mcg 0.7%
Zinc (Zn) 0.3 mg 2.2%