Swiss steak gravy
✓
Cup233 g

Calories in 1 cup (233 g)
123.5 calories, 49.5 from fat
 
Carbs
11.2 g
 
Proteins
8.7 g
 
Fat
5.5 g
 
Sat. Fat
2.7 g

KEY FACTS

(learn about health benefits or risks)
  • Swiss steak gravy has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (10.5%/cal).
  • Swiss steak gravy contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(10.5 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
4%
Carbs
4%
Fiber
9%
Fat
13%
Saturated Fat
2%
Cholesterol
54%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Swiss steak gravy

Serving Size: cup (233g)

* Amount Per Serving
Calories 123.5 cal
Calories from Fat 49.5 cal
% Daily Value
Total Fat 5.5 g 8.5%
Saturated Fat 2.7 g 13.4%
Cholesterol 7 mg 2.3%
Sodium 1304.8 mg 54.4%
Total Carbohydrate 11.2 g 3.7%
Dietary Fiber 0.9 g 3.7%
Sugars (Added) 0 g 0%
Protein 8.7 g 17.5%
 
Vitamins
Vitamin A 7.8 IU 0.2%
Vitamin B6 0 mg 1.2%
Vitamin B12 0.2 mcg 3.9%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 14 mg 2.3%
Copper (Cu) 0.2 mg 11.7%
Iron (Fe) 1.6 mg 9.1%
Magnesium (Mg) 4.7 mg 1.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 188.7 mg 5.4%
Phosphorus (P) 69.9 mg 7%
Selenium (Se) 2.3 mcg 3.3%
Zinc (Zn) 2.3 mg 15.5%