Tapenade, Black Olive, Hannaford, 7.25 oz
✓
Cu69 g

Calories in 1 cu (69 g)
151.1 calories, 135.9 from fat
 
Carbs
5 g
 
Proteins
1 g
 
Fat
15.1 g
 
Sat. Fat
2.2 g

KEY FACTS

(learn about health benefits or risks)
  • Tapenade, Black Olive, Hannaford, 7.25 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Relatively rich in vitamins and minerals (4.7%/cal) - a good source of Iron (important in regulating body temperature) and Manganese (helps regulate the body's metabolism).
  • Tapenade, Black Olive, Hannaford, 7.25 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of fiber (12% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
Medium
Density
(4.7 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
2%
Carbs
8%
Fiber
24%
Fat
11%
Saturated Fat
0%
Cholesterol
17%
Sodium
5%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tapenade, Black Olive, Hannaford, 7.25 oz

Serving Size: cu (69g)

* Amount Per Serving
Calories 151.1 cal
Calories from Fat 135.9 cal
% Daily Value
Total Fat 15.1 g 24.2%
Saturated Fat 2.2 g 11.1%
Cholesterol 0 mg 0%
Sodium 412.9 mg 17.1%
Total Carbohydrate 5 g 2%
Dietary Fiber 2 g 8.1%
Sugars (Added) 1.4 g 4.6%
Protein 1 g 2%
 
Vitamins
Vitamin A 201.5 IU 4%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 2.4 mg 4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.3%
Iron (Fe) 1.8 mg 10.1%
Magnesium (Mg) 2.1 mg 0.5%
Manganese (Mn) 0.2 mg 7.6%
Potassium (K) 25.5 mg 0.7%
Phosphorus (P) 0.7 mg 0.1%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0.1%