Tapenade, Black Olive, HT Traders, 10 oz
✓
Tbsp15 g

Calories in 1 tbsp (15 g)
30 calories, 22.5 from fat
 
Carbs
1 g
 
Proteins
0.5 g
 
Fat
2.5 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Tapenade, Black Olive, HT Traders, 10 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (12.9%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin B6 (helps prevent formation of kidney stones), Vitamin K (helps prevent cancer), Potassium (helps improve the health of your bones) and Vitamin A (fights cancer and slows down tumor growth).
  • Tapenade, Black Olive, HT Traders, 10 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of fiber (20% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(12.9 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
0%
Carbs
3%
Fiber
4%
Fat
2%
Saturated Fat
1%
Cholesterol
5%
Sodium
1%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tapenade, Black Olive, HT Traders, 10 oz

Serving Size: tbsp (15g)

* Amount Per Serving
Calories 30 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 4%
Saturated Fat 0.4 g 2%
Cholesterol 1.9 mg 0.6%
Sodium 115 mg 5%
Total Carbohydrate 1 g 0.3%
Dietary Fiber 1 g 3%
Sugars (Added) 0.3 g 1%
Protein 0.5 g 1%
 
Vitamins
Vitamin A 100 IU 2%
Vitamin B6 0.1 mg 3%
Vitamin B12 0 mcg 0%
Vitamin C 2.4 mg 4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2 mcg 2.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.3%
Iron (Fe) 0.2 mg 1%
Magnesium (Mg) 1.8 mg 0.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 78.9 mg 2.4%
Phosphorus (P) 5.3 mg 0.5%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0.2%