How many calories in Tapenade, Green Olive, International Collection, 5.8 oz?

135.5 calories per tbsp (30 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).

How many carbs in Tapenade, Green Olive, International Collection, 5.8 oz?

3 g. of carbs (1%DV) per tbsp (30 g.)

How much protein in Tapenade, Green Olive, International Collection, 5.8 oz?

1 g. of protein (2%DV) per tbsp (30 g.)

How much fiber in Tapenade, Green Olive, International Collection, 5.8 oz?

3 g. of fiber (12%DV) per tbsp (30 g.)

How much saturated fat in Tapenade, Green Olive, International Collection, 5.8 oz?

g. of saturated fat (%DV) per tbsp (30 g.)

How much fat in Tapenade, Green Olive, International Collection, 5.8 oz?

14 g. fat (22.1%DV) per tbsp (30 g.)

How much sodium in Tapenade, Green Olive, International Collection, 5.8 oz?

541.9 g. sodium (🔒%DV) per tbsp (30 g.)

Tapenade, Green Olive, International Collection, 5.8 oz Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz). Rich in vitamins and minerals (16.8%/cal) - a good source of Vitamin C, Vitamin B6, Potassium, Phosphorus, Magnesium, Copper, Iron and Zinc. Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz). Good source of fiber (40% of DV/100g). Relatively high in saturated fat (33% of DV/100g).

Is there sugar in Tapenade, Green Olive, International Collection, 5.8 oz?

0.3 grams of sugar per tbsp (30 g.)

How much sugar in Tapenade, Green Olive, International Collection, 5.8 oz?

0.3 grams of sugar per tbsp (30 g.)

Tapenade, Green Olive, International Collection, 5.8 oz

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
Rich in vitamins and minerals (16.8%/cal) - a good source of Vitamin C, Vitamin B6, Potassium, Phosphorus, Magnesium, Copper, Iron and Zinc.
Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
Good source of fiber (40% of DV/100g). Relatively high in saturated fat (33% of DV/100g).

Calories in 1 tbsp (30g)

135.5 calories / 126 from fat

Carbohydrates

3 g

Proteins

1 g

Fat

14 g

Saturated Fat

2 g

Calories

Nutrition

Risky Content

High Density

(4.5 cal/g)

High Density

(16.8 %/cal)

High Density

(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 45 min

Jog 18 min

Cleaning 34 min

Child Care 54 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin C

Protects against immune system deficiencies; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Potassium

Plays an important role in the process of keeping brain function normal level; It plays an important role for normal muscle contraction.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		135.5 cal
Calories from Fat		126 cal
			% Daily Value
Total Fat		14 g	22.1%
	Saturated Fat	2 g	🔒%
Cholesterol		10 mg	🔒%
Sodium		541.9 mg	🔒%
Total Carbohydrate		3 g	1%
	Dietary Fiber	3 g	12%
	Sugars (Added)	0.3 g	🔒%
Protein		1 g	2%

Vitamins
	Vitamin A	0.3 IU	🔒%
	Vitamin B6	0.5 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	18 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	1.1 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0.1 mg	🔒%
	Iron (Fe)	0.7 mg	🔒%
	Magnesium (Mg)	27.6 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	486.6 mg	🔒%
	Phosphorus (P)	90.9 mg	🔒%
	Selenium (Se)	1.5 mcg	🔒%
	Zinc (Zn)	0.6 mg	🔒%