Tapenade, Kalamata Olive, International Collection, 5.8 oz
✓
Tbsp30 g

Calories in 1 tbsp (30 g)
170.6 calories, 162.9 from fat
 
Carbs
1 g
 
Proteins
2 g
 
Fat
18.1 g
 
Sat. Fat
2.4 g

KEY FACTS

(learn about health benefits or risks)
  • Tapenade, Kalamata Olive, International Collection, 5.8 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Rich in vitamins and minerals (10.1%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin E (fights diabetes and Alzheimer's disease), Iron (plays a key role in providing strength to the immune system), Vitamin C (protects against immune system deficiencies), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin K (helps prevent cancer) and Copper (reduces the symptoms of arthritis).
  • Tapenade, Kalamata Olive, International Collection, 5.8 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of proteins (13% of DV/100g), fiber (13% of DV/100g) and relatively high in saturated fat (40% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.7 cal/g)
High
Density
(10.1 %/cal)
Very High
Density
(2.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
0%
Carbs
4%
Fiber
27%
Fat
12%
Saturated Fat
6%
Cholesterol
34%
Sodium
12%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tapenade, Kalamata Olive, International Collection, 5.8 oz

Serving Size: tbsp (30g)

* Amount Per Serving
Calories 170.6 cal
Calories from Fat 162.9 cal
% Daily Value
Total Fat 18.1 g 27.1%
Saturated Fat 2.4 g 12%
Cholesterol 20 mg 6%
Sodium 812.8 mg 34.1%
Total Carbohydrate 1 g 0.3%
Dietary Fiber 1 g 4%
Sugars (Added) 3.6 g 12%
Protein 2 g 4%
 
Vitamins
Vitamin A 1058.3 IU 21.2%
Vitamin B6 0 mg 1.3%
Vitamin B12 0 mcg 0.1%
Vitamin C 4.8 mg 8%
Vitamin D 0 mcg 0%
Vitamin E 6.3 mg 21.2%
Vitamin K 3.2 mcg 4.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.1%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 22.5 mg 5.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 74.1 mg 2.1%
Phosphorus (P) 47.1 mg 4.7%
Selenium (Se) 0.5 mcg 0.7%
Zinc (Zn) 0.3 mg 2%