Tarpenade, Roasted Eggplant, Meditalia, 6.35 oz
✓
Tbsp20 g

Calories in 1 tbsp (20 g)
39.6 calories, 36 from fat
 
Carbs
1.5 g
 
Proteins
0.2 g
 
Fat
4 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Tarpenade, Roasted Eggplant, Meditalia, 6.35 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (39.5%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin B6 (helps prevent formation of kidney stones) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • Tarpenade, Roasted Eggplant, Meditalia, 6.35 oz contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(39.5 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
1%
Carbs
1%
Fiber
6%
Fat
2%
Saturated Fat
0%
Cholesterol
6%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
13 min
5 min
10 min
16 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tarpenade, Roasted Eggplant, Meditalia, 6.35 oz

Serving Size: tbsp (20g)

* Amount Per Serving
Calories 39.6 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6%
Saturated Fat 0.4 g 2%
Cholesterol 0 mg 0%
Sodium 153 mg 6%
Total Carbohydrate 1.5 g 0.5%
Dietary Fiber 0.2 g 1%
Sugars (Added) 0 g 0%
Protein 0.2 g 0.5%
 
Vitamins
Vitamin A 123.5 IU 2.5%
Vitamin B6 0.1 mg 2.9%
Vitamin B12 0 mcg 0%
Vitamin C 40 mg 66.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1 mcg 1.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.2%
Iron (Fe) 0.2 mg 1%
Magnesium (Mg) 2.4 mg 0.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 42.2 mg 1.2%
Phosphorus (P) 5.2 mg 0.5%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.1 mg 0.3%