Una Mas, Guacamole and chips, no side chips included

Una Mas, Guacamole and chips, no side chips included


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.29 cal/oz).
  • Relatively rich in vitamins and minerals (4.2%/cal) - a good source of Vitamin C, Magnesium, Phosphorus, Vitamin K and Copper.
  • Contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of proteins (18% of DV/100g). Good source of fiber (27% of DV/100g). Relatively high in carbs (27% of DV/100g). Relatively high in saturated fat (50% of DV/100g).

Calories in 1 grams (100g)

833 calories / 450 from fat


 
Carbohydrates
82 g
 
Proteins
9 g
 
Fat
50 g
 
Saturated Fat
10 g


Calories
Nutrition
Risky Content
Calorie Density
Very High Density
(8.3 cal/g)
Nutrition Density
Medium Density
(4.2 %/cal)
High Risk Components Density
High Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

HOW TO BURN THOSE CALORIES

Burn calories with Yoga
Yoga 278 min
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Jog 111 min
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Child Care 333 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Rich in Vitamin C

Great source of Vitamin C

Helps prevent cardiovascular diseases; Protects against immune system deficiencies.
 

MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Una Mas, Guacamole and chips, no side chips included

Serving Size: grams (100g)

* Amount Per Serving
Calories 833 cal
Calories from Fat 450 cal
% Daily Value
Total Fat 50 g 76.9%
Saturated Fat 10 g 🔒%
Cholesterol 0 mg 🔒%
Sodium 1998 mg 🔒%
Total Carbohydrate 82 g 27.3%
Dietary Fiber 6.7 g 26.6%
Sugars (Added) 1 g 🔒%
Protein 9 g 18%
 
Vitamins
Vitamin A 24 IU 🔒%
Vitamin B6 0.1 mg 🔒%
Vitamin B12 0 mcg 🔒%
Vitamin C 35.6 mg 🔒%
Vitamin D 0 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 10.8 mcg 🔒%
 
Minerals
Calcium (Ca) 0 mg 🔒%
Copper (Cu) 0.2 mg 🔒%
Iron (Fe) 1.4 mg 🔒%
Magnesium (Mg) 75 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 247 mg 🔒%
Phosphorus (P) 157 mg 🔒%
Selenium (Se) 1.6 mcg 🔒%
Zinc (Zn) 1 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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