Una Mas, Guacamole and chips, no side chips included
✓
Grams100 g

Calories in 1 grams (100 g)
833 calories, 450 from fat
 
Carbs
82 g
 
Proteins
9 g
 
Fat
50 g
 
Sat. Fat
10 g

KEY FACTS

(learn about health benefits or risks)
  • Una Mas, Guacamole and chips, no side chips included has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.29 cal/oz).
  • Relatively rich in vitamins and minerals (4.2%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Magnesium (helps you sleep better), Phosphorus (helps provide effective digestion), Vitamin K (helps prevent cancer) and Copper (essential for normal growth and health).
  • Una Mas, Guacamole and chips, no side chips included contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of proteins (18% of DV/100g), fiber (27% of DV/100g), relatively high in carbs (27% of DV/100g) and relatively high in saturated fat (50% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(8.3 cal/g)
Medium
Density
(4.2 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
27%
Carbs
27%
Fiber
77%
Fat
50%
Saturated Fat
0%
Cholesterol
83%
Sodium
3%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Una Mas, Guacamole and chips, no side chips included

Serving Size: grams (100g)

* Amount Per Serving
Calories 833 cal
Calories from Fat 450 cal
% Daily Value
Total Fat 50 g 76.9%
Saturated Fat 10 g 50%
Cholesterol 0 mg 0%
Sodium 1998 mg 83.3%
Total Carbohydrate 82 g 27.3%
Dietary Fiber 6.7 g 26.6%
Sugars (Added) 1 g 3.3%
Protein 9 g 18%
 
Vitamins
Vitamin A 24 IU 0.5%
Vitamin B6 0.1 mg 4.4%
Vitamin B12 0 mcg 0.2%
Vitamin C 35.6 mg 59.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 10.8 mcg 13.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 10.4%
Iron (Fe) 1.4 mg 7.9%
Magnesium (Mg) 75 mg 18.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 247 mg 7.1%
Phosphorus (P) 157 mg 15.7%
Selenium (Se) 1.6 mcg 2.3%
Zinc (Zn) 1 mg 6.7%