Veggie Dip & Spread, Hummus, Roasted Garlic, T. Marzetti, 11 oz
✓
Tbsp29 g

Calories in 1 tbsp (29 g)
70 calories, 54 from fat
 
Carbs
4 g
 
Proteins
2 g
 
Fat
6 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Veggie Dip & Spread, Hummus, Roasted Garlic, T. Marzetti, 11 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (60.9%/cal) - a good source of Vitamin K (helps prevent cancer), Magnesium (helps you to get bigger and stronger muscles), Iron (a vital element for muscle health), Vitamin B6 (helps cure depression), Vitamin C (protects against immune system deficiencies), Potassium (plays an important role in the process of keeping brain function normal level) and Vitamin A (fights cancer and slows down tumor growth).
  • Veggie Dip & Spread, Hummus, Roasted Garlic, T. Marzetti, 11 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (14% of DV/100g) and fiber (14% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(60.9 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
1%
Carbs
4%
Fiber
9%
Fat
4%
Saturated Fat
0%
Cholesterol
5%
Sodium
2%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Veggie Dip & Spread, Hummus, Roasted Garlic, T. Marzetti, 11 oz

Serving Size: tbsp (29g)

* Amount Per Serving
Calories 70 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9%
Saturated Fat 0.8 g 4%
Cholesterol 0 mg 0%
Sodium 110 mg 5%
Total Carbohydrate 4 g 1%
Dietary Fiber 1 g 4%
Sugars (Added) 0.6 g 1.9%
Protein 2 g 4%
 
Vitamins
Vitamin A 153.4 IU 3.1%
Vitamin B6 0.1 mg 4.8%
Vitamin B12 0.1 mcg 1.4%
Vitamin C 2.4 mg 4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 139.5 mcg 174.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.5%
Iron (Fe) 1 mg 5.6%
Magnesium (Mg) 24.4 mg 6.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 131.1 mg 3.7%
Phosphorus (P) 16 mg 1.6%
Selenium (Se) 0.4 mcg 0.6%
Zinc (Zn) 0.2 mg 1.4%